subject: Improve Your Eyesight Naturally - How To Improve Eye Vision [print this page] Improve Your Eyesight Naturally - How To Improve Eye Vision
Eye vision diminishes as we age. Which is the reason why we need to take care of our eyes before it will be too late for us to save our vision. We have to make ways wherein we will be able to strengthen and improve our vision. Prevent factors that may cause eye damage and eventually blindness. How to improve eye vision? What should we need to do?
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Through natural ways we will be able to improve our vision. The intake of therapeutic herbs proves to be helpful. The most common herb perhaps that is known to improve eyesight is the bilberry extract. It protects eye arteries and veins, decreases the incidence of macular degeneration as well as retinal conditions. It contains anthocyanosides which makes the above mentioned things possible.
Other nutrients like Vitamins A, C and E contains antioxidants that helps in making the eyes healthy. Omega 3 fatty acids which are commonly found in fishes like salmon and mackerel also prevents macualr degeneration. Zinc on the other hand helps in strengthening the eye cells. By taking in these nutrients and herbs, you will be able to improve your vision.
Other than that, eye exercises can contribute much to the improvement of your vision. If your eyes are tired, try to take a rest. Squeeze your eyes for a few second then open. Do these at least 5-6 times repeatedly. After which massage your eyes using the tip of your fingers. Try looking out at your window, focus on something that will make the eyes relax. Look at something that can help in calming and cooling the eyes, example green leaves.
There are other ways on how to improve vision. The latest technology used is Lasik. This is a laser eye surgery which is quite expensive but effective to improve eyesight. If your work requires you to be in front of the computer always, try to relax and do some eye exercises every 30 minutes. Do not strain your eyes, eat and exercise well to better help your eyes attain perfect vision.
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