subject: Ways to Losing Weight Healthily [print this page] Ways to Losing Weight Healthily Ways to Losing Weight Healthily
The only way you are losing weight healthily is by making some changes in how and what you eat and by increasing your physical activities to burn those calories and get into shape. It will take some doing, but you can achieve your goals by making a lifetime commitment.
Change Your Diet
By choosing the right food you are taking the first step to losing weight healthily. Avoid fast food restaurants and start poaching and baking instead of frying everything. Remove the skin from chicken and save a ton of calories there. Start eating fresh vegetables and more fruits. Add fiber to your diet. This will fill you up with fewer calories. Fish has few calories. I eat fish three times per week.
Whole grains instead of white bread, brown rice instead of white. A baked potato with a small pat of butter without all of the fixings is good as well. Experiment with different spices to keep meals interesting.
Simple salads with low calorie dressing, or better yet make your own with extra virgin olive oil and red wine vinegar or apple cider vinegar. Here is how to get your metabolism working at top speed.
Feed Your Furnace
By eating small portions and eating up to six times per day, your metabolism will kick into high gear and losing weight healthy will become a natural process. You will be burning fat all day and night. Choose the right foods and make your portions palm size. Eat breakfast. Eat again at mid-morning. By eating every few hours you will not feel hungry and binge at night.
Exercise Increases Fat Burning
Getting some moderate exercise is a must if you want to lose weight healthily. You do not need to workout for two hours per day to receive the benefits. Try to devote at least thirty minutes of constant exercise for optimal results.
Walking is the cheapest form of exercise available. It uses all of the muscles in the body. Try ankle and wrist weights for added resistance and you will burn off the weight faster. Whatever activities that get your body moving will help you to achieve your goals.
Bike riding is another good way to burn calories fast. Get the whole family involved. Pack a healthy lunch and make a day of exploring the bike trails. You can make exercise fun and it will be easier to stick to a program.
It is easy to lose weight healthily once you get motivated. By making simple changes in your eating habits and becoming more active, the weight will come off. It will take some time, but in the long run you will be proud of yourself.
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