subject: Soccer Training Program Essentials [print this page] Soccer Training Program Essentials Soccer Training Program Essentials
Soccer training aims to target a lot of aspects in a soccer player's overall performance on the field. The program must have physical endurance aspect, skills development, injury avoidance, and concentration exercises. All these areas are interwoven and a soccer player can't succeed in his or her career if he or she neglects any of these areas during soccer training. And all these aspects can't be improved by staying inside most of the time, the player must go out on the field and train.
Soccer is among the top endurance demanding sport that asks a player to walk, jog, sprint, run, walk backward, and do some gymnastics on the field if only to make a goal. Good soccer trainers know that endurance training should not be neglected during soccer training. There's no soccer training program that succeeded without including a good endurance development routine in it. If you can play during the last 10 minutes as hard as you played when the game started, then your stamina training is working well for you.
However, no matter how long you can hold your stamina steady during the entire game, if you don't have soccer skills to match it, then all that stamina is dead useless. That's why skills training is the next to focus on when training to become David Beckham. Soccer training to improve skills includes ball control, heading, kicking, dribbling, and tackling done in several repetitions a week. If you nail all these skills with the help of a good soccer trainer, then you're two steps closer to your goal to become the best in your game.
No matter how fit and skilled you are in soccer, if you don't have proper injury prevention soccer training, you're not just going to end up a liability in your team, you could possibly end up with a permanent injury. A good soccer training program always, always have proper injury prevention tactics. Resistance training and muscle balance are needed to protect you against possible injuries during a game, some of which can be permanent. All major muscles in the body are at work during soccer but the most important groups to develop are the abdomen, obliques, back, buttock, quadriceps, hip muscles, groin, hamstring, and the calf.
And like any other sports, soccer is also a mental game needing good concentration on the field. Soccer training must help you develop high concentration in order to focus on the ball in front of you and not on the noise and your opponents' diversionary tactics. Your brain is the biggest muscle you can use to mount your defense and plan your attack toward making a goal and succeeding in your chosen sport.
