subject: Purposes of Healthy Living [print this page] Purposes of Healthy Living Purposes of Healthy Living
So, someone who is fit is someone who can do physical activities well and healthily and an individual who is no physically fit is someone who is not able to endure doing even those small physical activities that average people can do.
Being fit has now become a requirement for all of us now if we want to be able to handle and deal well the circumstances that each feature of our lives bring to us. There are a lot of benefits that one can get for being fit and in fact being fit is what makes somebody capable to bring out the best of him physically, mentally, and emotionalpan onclbr>
Stress, which is always unavoidable as we work and deal with a lot of things each day, is something that a fit person can cope and an unfit person can find difficult to manage. A fit person builds up in himself a strong resistance and immunity to stress and this gives him more endurance to work and a more healthy reaction to stress.
a person who is fit is also able to do things in a longer duration of time and do more things in a short duration of time compared to those who are not fit which makes him productive. Being productive is what we all need as each of us tend to always have limited time to do things.
Fitness induces better state of mind and boosts self esteem. someone who is fit sees the world at a clearer angle and is better in dealing with people. In other words, he or she can handle better situations that require finesse as well as skill. He is also confident as it would show in the manner of dressing himself and his relations to the public.
Being mentally fit also makes one able to have a more active mind and a sharper memory than those who are not fit and this consequently makes him have a constant interaction and attentiveness to his profession and his interests.
There are several effective means for one to get fit. Exercising, such as jogging, walking, dancing, and swimming, regularly or occasionally keeps the body continue to be active and filled with energy. Getting involved in mind games while enjoying at the same time keeps the mind continue to be sharpened. Getting rest is very important as well to maintain a person's fitness. Keeping a healthy diet everyday is also essential.
Getting fit does need one to spend at least a fraction of his time to attain and maintain it. One cannot just become fit without getting his mind set for it first and aim to attain it. It is only when someone is determined to become fit and disciplines his body and ways to become fit will he be able to eventually get fit.
