subject: Clear Mind, Learn To Meditate. It's Easy [print this page] If you think meditate is easy, you are correct. Meditation is simple all right however the question is, "Is it easy?"
Remember that life includes things that are fairly simple yet difficult to try and do. Meditation is one of them.
ok this is step by step learn to meditate for everyone, don't worry it's easy
first step is please unplugged the phone, turned off the television and also the lights.
next, may ligthing a candle and good incense would helpful. But wait, how did you sit? Did you force yourself as a lotus stance? the "lotus" usually cross-legged
position where you two soles are resting on your own thighs.
were you in a position to sit still or did you are feeling your legs hurting and lower back aching? In that case, it really is doubtful should you be able to relax dan quiet your
mind. Most likely you started to recall a lot of things that you did or must do, with saveral thought running amonk in your mind. it is also not surprising
when you decided to give up and instead, sleep through what might have been your meditation.
Once you find a comfortable sitting position for you, you can use spoken or silent mantra, or listen to soothing meditation music or sound, or focus on a candle, burning incense or other small objects, or just simply breath. Breathing should be natural and through the nose. Head is tilted slightly downward and the body is completely relaxed. Recognize thoughts without judgment and bring back concentration to the original object of focus.
Remember that these learn to meditate methods have no goals, there is no bad or good meditation, there is simply guided meditate
