subject: Warm Up And Stretching Exercises - Muscle Imbalances Revealed [print this page] Warm Up And Stretching Exercises - Muscle Imbalances Revealed
What is needed in order to improve an athlete's level of performance? The answer can be in doing warm up and stretching exercises. Athletes are always encouraged by coaches to consider warming up and cooling down as an indispensable part of the training session or in any competition.
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The stiffness of the muscle is often associated directly to muscle injury. This is why reducing muscle stiffness is the aim of warm ups. There are many routines and drills associated to warm up and stretching exercises. It is best for any individual to choose a warm up that would be most beneficial.
There are lots of benefits in practicing warm ups and cooling down. One is reduction of muscle stiffness. There will also be an increase in the speed of contraction and relaxation of warmed up muscles. The economy of movement will be greater because the viscous resistance within warmed up muscles is lowered. At the beginning exercise, the heart rate is also allowed to get to a workable rate. Blood flow through the muscles is improved which simply means better oxygen supply throughout the body.
Not only professional athletes are in need of warm ups and exercises to prepare them for the task at hand. Since every human being has muscles in their body, even ordinary people like us should know how to take care of their muscles. Doing so, can help in maintaining your muscles and as well as enabling your body to work on its maximum capacity.
Professional athletes have the privilege of having personal trainers to help them in doing such exercises simply because they can afford it. Try to look for warm up and stretching exercises that you can do without having to spend a fortune. Diligence and dedication is the key to success in avoiding injuries and as well as muscle imbalances.
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