subject: Running Is Beneficial [print this page] The tools to help you stay in shape are more commonplace than ever, and there are hundreds of gyms and weight loss centers popping up all around the country. But with entrance fees and monthly payments, getting in shape at the gym can eventually burn a hole in your pocket.
If this is your problem, there is still a fun and easy way to stay in shape without going bankrupt: running. Yes, most people would say they would rather watch paint dry, but with the right preparation and the right attitude it can be a fun and enjoyable pastime that will add miles to your health.
It's easy to start, even if you are a beginner at it. You don't even need to be in shape to start! Here are a few simple tips for beginners that will help you start:
You can buy a good pair of shoes, this is one of the only things you need, but it is one of the most important. Make sure to buy running shoes-not any other type of shoe, like a cross-trainer, walking, or tennis shoe.
It is crucial to have a good pair of shoes, because having the wrong type of shoe could result in foot pain or even foot injury after constant use. You can find a good pair at specialty fitness stores, where a shoe salesman can help you find the shoe that fits your foot type.
Finding a place to run is one of the advantages that running has over many other ways to get in shape. Instead of being indoors or staring at a wall while you're working out, it enables you to get out and see the world around you.
While you can go anywhere, some of the best places are scenic paths or trails. These offer enjoyable scenery, and are usually free of car or foot traffic.
Also be sure to vary the paths or trails that you run. This will give you access to different types and difficulties of paths, which will strengthen your training, and will also simply give you something different to look at each workout!
Set a consistent running schedule is the key. That is how a beginner can turn into something great.
To do this, you need to set up a weekly schedule for where and for how long you will run. At first, it doesn't need to be elaborate, but setting up a routine is so crucial to making progress!
If you aren't exactly in the best shape, you can start out walking, and then start putting in short periods of running in your routine. Eventually, it will feel natural to run more and more.
You can create your own routine that fits your style, but there are many resources to find different types of schedules. Runner's magazines, books, or even online sources could help you find a schedule that could tailor to your style.
Just as there is a proper way to lift weights, there is a proper way to run. An improper form can put more strain on your body and make it harder to get the results you want.
It is very important to have good posture. Keep your eyes looking ahead and your back straight. This will prevent any pain in the back and shoulders from building up.
Keep your hands relaxed, and make sure to keep them low by your waist for the entire workout. Leaving your hands down will extend your lung capacity, while curling up your hands by your chest will make you lose energy faster.
Also make sure to land in the middle of your foot when hitting the ground. Hitting the ground with either the toe or the heel of your foot can cause pain to your foot that will eventually make it harder to run.
It is normal to feel discomfort when you start your schedule, but don't be alarmed by it. Most beginners feel out of breath and then have sore legs, but as you run more and more these discomforts will start to fade away.
Now that you have the tools, you can start running! Start feeling the benefits of a simple and worthwhile workout.
