subject: A Must Do Step For Any Muscle Weight Gain Program [print this page] A Must Do Step For Any Muscle Weight Gain Program
In this article we will take a look at the importance of how the order of your exercises are arranged can get you more muscle growth. You can take charge of prioritizing your training routines exercises to get the most of your muscle weight gain program.
Many beginning to intermediate body builders reach a plateau where muscle gaining ceases and some feel like their not getting the results they should be, like something is missing and/or they should be doing something more. Well, usually this is the case you get misinformed or you do not receive only part of the correct information. There is a single detail in which can make a huge difference in your muscle gains and that is, exercise order. So, now we will go over how the order of your exercises can help you in your muscle weight gain program.
Why is exercise order important?:
When not putting your exercises in a specific order your targeted muscle may not get the sufficient stimulus it needs for more growth, leaving you with less than great results.
You can arrange the order of your exercises in a specific way to get the most benefit from your workout.
OK, What is exercise order and how do I implement it?:
Exercise order is taking one type of exercise and performing it before the other and not get to failure before working your targeted muscle or muscles to their fullest potential hence activating muscle growth.
One of the best ways to remember this is by grouping your exercises by working your big muscles first going to small muscles. In other words, your smaller muscles, biceps, triceps and so on, assist in working out the bigger muscle groups, back, chest, upper legs etc., and by tiring out these smaller muscles first your big muscles do not get their full workout, meaning lackluster results for muscle gain.
Remember that mental focus is key to your muscle weight gain program so warm up exercise is essential to prepare your mind and body for your work sets. There is much more detail on the subject of weight gain programs and I wish it was possible to cover all in this article but time and room do not allow me. Well, for another time.
