subject: Quick Fix For Poor Diet and Hair Loss - Make the Effort to Improve Yourself For the Better [print this page] Author: John Farikani Author: John Farikani
"Why me?" That's the question most commonly heard when a person stands in front of a mirror and sees their hair thinning. They are already experiencing stress, have already reached their limit on the number of problems they can take on. Now, they are finding out the hard way that poor diet and hair loss go hand in hand. Whenever there is a major life change or significant event people tend to stop eating healthy. Some people stop eating altogether. Other people start eating more foods that are not good for them. Either way, the proper diet of a healthy person goes out the window when one is under stress. Eating one cupcake or Twinkie does not cause the hair follicles to begin to die. It is the habit that one develops of eating poorly over a period of days or weeks that begin to adversely affect the hair. This change is usually not noticeable at first. Hair will become dull and less full but that can be attributed to the weather. It is usually not until the thinning becomes really visible that a person will think about poor diet and hair loss. But when the damage is noticeable it has been going on awhile and it is important to take immediate steps to begin to repair the hair follicles. Some people immediately begin to try different treatments for thinning hair before they address the most obvious cause. The follicles of the hair are kept healthy by nutrients and vitamins that are fed to it constantly. These nutrients are part of a healthy diet and the hair reflects the health of an individual. By changing one's diet and including the foods that provide essential vitamins and minerals to the hair follicles one will begin to see almost immediately that the hair will feel differently. Hair will begin to grow and look more healthy. A good diet is an essential part of getting, keeping, and maintaining healthy hair.About the Author:
