subject: Exercises for Penis Enlargement [print this page] Exercises for Penis Enlargement Exercises for Penis Enlargement
OK, so everyone desire a bigger penis. First of all, I will suggest to find a quiet place, no interruption and some lubrication like baby oil (very useful). Sit down, so the blood can go into the lower abdomen and pelvic region for best results. Now, take the penis in your hand and begin to stroke it very gently using your forefinger in a ring formation and do that until your penis becomes erect. Go on and squeeze it harder and you'll start feeling the pressure of the blood in your penis going to the head, continue with that until you'll have a strong erection with your penis full of blood. Now you'll have to keep this blood in your penis by taking your thumb and forefinger and placing them around the base of the penis in the same ring formation. By doing this first move, you'll stretch your penis step by step. Now you'll have to extend your penis to the right, left and forward. This will expand your penis and allow additional blood to enter. Repeat this about ten times. Don't expand your penis too much and if you'll have pains then stop or take a break. This expand procedure should take place when your penis is enough erect.
Below you can find the penis enlargement expanding summary:
a. Sit down relaxed with your soft penis in front of you.
b. Lubricate the penis with baby oil for example and expand it in front of you.
c. Using your right hand, start to put pressure on your penis until becomes erect.
d. Expand the penis to the right, left, ceiling, and floor
