subject: How to Throw A Spiral Pass [print this page] How to Throw A Spiral Pass How to Throw A Spiral Pass
Having trouble tossing a spiral? Try these simple tips to get your passes tighter.
Stance and positioning. For the purposes of throwing a spiral in this how-to, we're going to be throwing it from a set position, not running on the field. You want to have your shoulders squared and level before your release; this allows your release point to be more accurate and allows for a smoother release; the smoother the ball comes out of your grip, the more likely you can get the desired spiral effect on the ball.
Grip. Make sure prior to throwing the ball, that you keep both hands on the ball at all times; this ensures that if you are tackled or hit, you have a better chance at keeping the ball in your possession, and avoids fumbles. Before throwing the ball, try to keep the ball at shoulder level, which allows for a quicker release point and increases the likelihood that you can throw the ball in a hurry if your offensive line collapses.here are a few popular grips that players use to hold the ball prior to throwing; the easiest to throw a spiral from is to put your pointer finger just above the white stripe at the top of the ball, and your remaining fingers across the laces of the ball.
Make sure the grip is tight; the motion we make in throwing the ball will determine the spiral based on how strong our grip is with the football, a loose grip will result in a shaky spiral, but a tight grip will allow you to throw a smooth spiral.
Release point and throw. Many players will do a wind-up motion when they throw for the first time, like a baseball pitcher. This is wrong; from your shoulder resting position, bring the ball back behind you, at head level, then bring the ball forward and flick your fingers downward, gripping the laces as you turn and release the ball. If done correctly, the ball should come out of your hand with a spiraling motion and be a straight, line drive style throw. This type of pass is good for shorter, tight routes that are under 20 yards in length.
You want the ball to come out of your grip at the end of your throwing motion, as well. Earlier release points will cause the ball to jar out of your hands and be less accurate. The smoother your overall throw, from ball positioning to release, the more likely you will get a clean spiral from your throw. If you still have trouble, you may need to reposition your hands to a different grip; another popular grip starts with your pointer finger underneath the white stripe at the top of the ball, with your other fingers resting on the laces.
Find a grip that fits your hand, and you'll be more efficient at throwing spirals.
