subject: Healthy Diet Plans To Lose Weight [print this page] Healthy Diet Plans To Lose Weight Healthy Diet Plans To Lose Weight
There are many healthy diet plans to lose weight. But the common denominator of all of them is healthy fresh food. Some people advocate organic food only. There is a lot of validity to this. Organic food has had to comply with standards set by the national and international governments. Vegetables and fruits have to be grown with no chemicals. The normal pesticides, fungicides and herbicides are precluded. As far as livestock, they must be reared with access to pasture and with no growth hormones.
The amount of chemicals in our food has been linked to weight gain and obesity. Growth hormones, pesticides, plastic pollutants and antibiotics are just a few of these chemicals. The chemicals that disrupt our hormonal system are called obesogens. Obesogens can cause heart disease, diabetes, obesity and high cholesterol. They can be found in the most popular foods we eat. These chemicals are found in natural compounds found in soy products, artificial hormones fed to the animals we consume, plastic pollutants in some food packaging, chemicals added to processed foods, and pesticides sprayed on our produce.
Also, altering the eating schedule to 5 or 6 smaller meals a day has increased metabolism and has helped to stop hunger.
The other healthy changes one can make would include eating lean meats, vegetables, fruits and whole grains. Of course, cutting out sugar and "junk" food would be a given here. Drinking lots of water and cutting out sodas would help you with weight loss as well. Also, by eating smaller bites and chewing slower you can eat less and feel satisfied.
Of course, with any healthydiet plans to lose weightyou would have to include some exercise. Before you balk, let me clarify what I mean by this. I don't necessarily mean changing your whole life and exercising 2 hours a day. I mean including it into your already busy schedule. How can you do this and go to work and take care of the kids? Hey, I know what you mean. Try taking the stairs when you can. Why not do some squats and lunges while you're watching TV? You see what I mean?
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