subject: How to Burn Fat Fast and Stay Healthy! [print this page] How to Burn Fat Fast and Stay Healthy! How to Burn Fat Fast and Stay Healthy!
Consider this fact when ever you think of loosing weight, "fat is not as important as calories for controlling weight". Concerning your eating habit, you must make sure you are eating healthy monounsaturated and poly-unsaturated fats instead of saturated and Trans fat. The less, the better. Avoid eating more than 20 grams of saturated fat per day.
Strength training which means weight training in the gym or at home at least 30mins, 2 x per week as this will help you tremendously in burning fat.
Cut down on processed foods. Eat more natural foods which have little added preservatives and chemicals.
Eat more, eating well does not cause you to add more weight. Instead of the 3 square meals a day, go for 5 to 6 micro meals to keep your metabolism geared up to burn and your insulin levels steady.
Try to exercise at least 4 to 5 sessions per week, as exercising, 4-5 sessions per week will help you in getting a quicker result, and a clear difference.
Eat more protein. Your body needs protein to support the muscle it has. Make sure you are sticking with quality proteins like lean meats, fish, and poultry. Whey and Soy Proteins are also very good choices. Try as much as you can, and stay away from meats with high saturated fats.
Do something fun and always think in terms of physical activity, and always ask yourself how can I be more active today?
Control your portions by eating low energy-density foods. Foods such as vegetables and fruits have low energy density which make them less likely to be over-eaten. They are packed with nutrients such as vitamins and minerals which ensure your metabolism has the resources to do its job more efficiently.
Cardio exercise do interval training on an exercise of your choice, like running - warm-up 5mins then do 1min fast, 1 minute slow continously for 20 minutes. AB Cirle Pro can help alot during your exercise. See example of the AB Circle Pro from the web site below this article.
Do not cut out any one food group. Try as much as you can, and be consuming carbohydrates, protein, and fat at every meal. This will keep you balanced and fit.
Drink more Water, because water is a major player in weight control. Besides being a major part of your body, water helps flush metabolic wastes keeping your metabolism charged at all time. Water will also helps you feel fuller, helping you to eat less. You dont have to wait until you feel thirsty. Start by drinking at least a half-gallon of water everyday. Active people drink up to a gallon per day.
Eat more fiber. By consuming at least 30 grams of fiber daily, you will feel fuller than you would by not eating the fiber. Fiber also helps out your health by latching on to LDL cholesterol and flushing it out of your system. Some good sources of fiber include vegetables (which is very good for your skin), fruits, whole-grain breads, and high fiber cereals such as Kashi. To boost your fiber intake you should be eating more Oranges instead of drinking Orange Juice which contain presevertives. Oranges has less calories, more fiber and bound to make you feel more satisfied.
Eat your complex grains early in the day and then stick with the water rich carbohydrates such as fruit in the evening. This has to do with the way insulin is secreted into the bloodstream.
While eating healthy is a good start, you will never going to reach your full potential for a leaner body unless you get active and start sleeping better.
Aim to sleep well, lets asy 7-8 hours per night More or less than that can have negative effects on your health.
Stay away from fast or junk food, or at least don't eat it as often as they do contain too much calories. In fact, it is a far healthier option to cook a nice meal at home.
Eat your meals slower. It takes about 20 minutes for your body to know when you're full. If you eat too quickly, you may have eaten too much before your body knows when the limit is reached.
Eat some fish. Fish, such as salmon, it is rich in Omega-3s, which is an Essential Fatty Acid. This will help in keeping your heart healthy, and keeps the bad fat out. Fatty fish such as salmon, halibut and shellfish help reduce the size of fat cells and help out with fat loss.
Exercising in the mornings before you eat breakfast is essential, especially if you want to burn fat more effectively. Perhaps go for a mile jogging around your neighborhood, or walk the dog. Doing aerobic (fast paced) exercises after you've been fasting for 8 hours will speedily force your body to burn fat instead of calories for energy.
