subject: 6 Tips On How To Get Rid Of Toxic Chemicals In The Body [print this page] For our body to function normally, regular elimination of toxin should take place in the form of: fasting, detox drugs, water therapy, exercise, withdrawal, and massage.
Toxins are harmful chemical substances found in the body. When too much of it occurs, the body will manifest numerous conditions, which may lead to bodily ailments. Since bodily toxins come in various forms, getting rid of them also varies, which are as follows:
Fasting
Initially, poisoning due to food intake is best managed through fasting. Depriving oneself from food allows the body to completely eliminate substance up to the last residue present. Once you are convinced that every single piece has been removed, you may now start eating healthy sustenance the soonest. This method is effective since the poison level has really subsided; therefore, the body is now ready to receive fresh set of nourishments.
Detox drugs
This is one of the widely practiced methods of detoxifying our body. In fact, various non-therapeutic medications claim to be effective in removing harmful chemicals out of the body. Together with regular elimination of wastes, excretion of toxins also takes place.
Water therapy
As recommended, at least 8 glasses of water should be taken in a day to help flush out pollutants within the body. Increasing fluid intake will result to frequent urination as well as facilitate regular bowel movement. Since sweat contains as much toxins as urine; thus, increasing its output greatly helps get rid of wastes.
Exercise
Engaging in any forms of exercise; be it mild or strenuous helps get rid of chemicals through perspiration. The sweat that comes out from the pores carries with them unwanted substances that are no longer of use.
Withdrawal
One can only overcome intoxication from alcohol and drugs through withdrawal. Since the body needs intensive cleansing, staying away from its source is the only viable method known. However, this process should be done gradually because abrupt cessation can result to adverse medical reactions.
Massage
Life is full of challenges; thus, sometimes people find it too stressful. In alternative medicine, stress is referred to as toxins that have accumulated inside. When the body can no longer withstand the effects of stress, it eventually gives in, which results to various health illnesses. It is believed that massage, yoga, and other forms of therapies have healing effects because these are capable of removing negative energies resulting to a lighter and renewed feeling.
To maintain homeostasis, which is the stability of the internal environment of the body, everything should be balanced. Thus, elimination of toxic by-products must be maintained, so as not to affect the function of the entire body. Regardless of how it is carried out, what is important is the regular disposal.
