subject: How To Have Sex Without Ejaculating Early (This Will Dramatically Boost Your Sexual Stamina) [print this page] How To Have Sex Without Ejaculating Early (This Will Dramatically Boost Your Sexual Stamina)
Here's a bonus tip: If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed: Ejaculation By Command.
Premature ejaculation is one of the most frustrating problems that a man can encounter in the bedroom. If left untreated, PE can wreck the intimate life between you and your beloved partner. In this article we are going to take a closer look at this common problem and how you can have sex without ejaculating early.
How fast is too fast?
Some medical experts are of the view that if a man consistently ejaculates within two minutes during intercourse, he has a problem with premature ejaculation. The flaw with such definition is that it does NOT take into account the level of sexual satisfaction between the man and his partner. Ideally sex should last as long as it takes for both parties to be erotically fulfilled. So that may mean 4 minutes for some couples and 20 minutes for others.
Most men will lose control over their arousal occasionally. That is completely normal. PE becomes a problem only when it persistently occurs during sex and potentially strains a relationship.
How to last longer and enjoy satisfying sex...
There are many natural approaches that will help you have sex without ejaculating early. Here are two powerful tips:
#1: Toughen up the "love muscles": The PC or pubococcygeus muscle in your pelvis is the most important one that controls ejaculation. Guys who routinely ejaculate quickly tend to have weak PC muscles. But these can be significantly strengthened by doing simple PC contraction exercises that involve repeated tensing and relaxing of these core ejaculatory muscles.
#2: Improve your ejaculatory threshold: "Stop and start" techniques are also very effective for enhancing sexual stamina. These typically require you to incrementally bring yourself close to an orgasm and then allowing the sensations to subside. Repeated practice, either alone or with a partner, will significantly help you get in tune with your sexual arousal and boost your endurance in bed.
