subject: Shed Ten Pounds In Two Weeks Beginning Today [print this page] Lose 10 pounds in two weeks- how would you like to weigh 10 pounds less two weeks from now? It seems like a hard requirement, but it's definitely possible - all it takes is some data and a little difficult work on your side. Take a look at the rest of this draft to find out how to shed 10 pounds in two weeks.
1 .The first step is to become a real calorie accountant - if you want to get rid of ten pounds in 2 weeks, make like the IRS,try and account for each calorie you eat. The reason for this is, that a single pound in weight is made from around 3500 calories - that is if you can shed 3500 calories, either by eating less or exercising, you will be a pound lighter.
2
Get exercising. You really ought to know by now that you need to either burn 35000 calories thru exercise, or remove them from your diet to get rid of those 10 pounds. An average sized person weighing 160 lbs burns 300+ calories in a half hour of running at a gentle speed. It isn't unusual to see folks get rid of ten pounds in 2 weeks, or even more, with the correct amount of exercise. If you're heavier than that, it's much more, but you can see how some sensible exercise combined with watching your food can truly take the pounds off.
3
Don't ban any foods outright. If you're a lover of chocolate cake as an example, it may be troublesome to get thinner by eating it all of the time, but if you cut it out of your diet altogether you may want it all the time, making things 10 times tougher. The answer? Only give yourself chocolate cake as a reward when you hit one of your weight loss goals - if you are attempting to lose 10 pounds in 2 weeks, why not reward yourself with a slice of cake after the first week?
4
Be persistent. Making an attempt to lose 10 pounds in 2 weeks is a huge task, and to be truthful it's not altogether healthy to be losing such a quantity of weight in a short time. A more healthier time-frame would be 4 or five weeks, which would give your body time to adapt to the changes it is experiencing. If you don't manage to shed 10 pounds in two weeks, do not fret, just keep going. You ought to have seen some great results by that point which may give you the incentive to keep on.
