subject: 5 Herbs That Can Help You Quit Smoking [print this page] 5 Herbs That Can Help You Quit Smoking 5 Herbs That Can Help You Quit Smoking
Patches, gums, hypnosis, prescription drugs with weird side effects; you may have tried some or all of these methods to stop smoking and yet you have not had lasting success. There are many obvious reasons to quit smoking that I don't need to list here, but you have finally decided your time is now, below is a list of some natural herbs that can help you quit smoking. Herbal remedies are a good alternative since they have little to no side effects, yes still help alleviate the withdrawals from highly addictive nicotine.
St. John's Wort is known for it's ability to support healthy brain function, as well as aid in depression relief by maintaining serotonin levels. During withdrawal, this can help keep your mood levels balanced and support a feeling of well being.
Scuttelaria Laterifolia can help soothe the body and nervous system during the withdrawal period. Many smokers have reported physical with drawl symptoms including jitters, sweats and anxiety when quitting. This herb can help relieve that.
Chromium Picolinate is a mineral which helps support the blood sugar levels in the body. Many people report weight gain or excessive hunger upon quitting cigarettes, this can assist in curbing craving by helping balance blood sugar.
Kalium Phosphate has a calming effect on the body. This can help alleviate the jitters and mood swings associated with quitting and can also help to prevent headaches.
Gotu Cola is known to support healthy brain function. Many smokers report feeling "out of sorts" or "unfocused" when trying to quit and this herb can assist in maintaining concentration levels, mental clarity and memory.
I was a smoker for years. I finally found these helpful tips about Herbs That Can Help You Quit Smoking and it has been the most effective way for me to kick the habit for good.
Learn more about why I chose to quit naturally HERE
