subject: Is There Any Connection Between Vitamin Deficiency and Hair Loss? [print this page] Author: John Farikani Author: John Farikani
Hair loss is usually caused by a combination of multiple factors. However, in most cases, this condition is triggered by vitamin deficiency. A balanced diet should include foods rich in nutrients, because each vitamin contributes to the biological processes that take place in our body. Let's see what the connection between vitamin deficiency and hair loss is: Vitamin A is extremely important for our vision, skin and hair. It stimulates the growth of cells and tissues, playing an important role in the metabolism of mineral salts and proteins. This vitamin can be obtained from either vegetable or animal sources. Vitamin A deficiency leads to reduced resistance to infection of mucous membranes, chronic malabsorption of lipids, impaired vision, and dryness of the conjunctiva, total blindness, hypertension, enamel hypoplasia and more. This vitamin is found in eggs, papaya, pumpkin, apricots, butter, spinach, leafy vegetables, fish liver, beef liver and pea. B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth. A deficiency of vitamin B may lead to numbness and tingling in the arms and legs, hair loss, anemia, abdominal pain, birth defects in children, heart arrhythmias and chronic fatigue. Other symptoms include memory lapses, mental problems, psychosis and dementia. Iron stimulates the secretion of myoglobin, hemoglobin and enzymes. About one-third of the world. 's population suffers from iron deficiency because only 8% of the total amount of iron ingested reaches the bloodstream. This mineral plays a vital role in various bodily functions, cures anemia and increases the body. 's resistance. Iron deficiency occurs especially in women, leading to severe hair loss, anemia and lack of energy. This is why we must consume foods rich in iron, such as meat, fish or poultry, sardines, shrimps, seafood, spinach, pinto beans, potatoes, iron-fortified breakfast cereals, oatmeal, oysters, peas, almonds, beef liver and soybeans. Protein deficiency is one of the most common causes of hair loss. Symptoms include splitting and/or falling hair, extreme fatigue, low blood pressure and brittle nails. An overdose of vitamin A may also trigger hair loss. Now you understand what the connection between vitamin deficiency and hair loss is. Pay special attention to your diet and diversify your menu. Consult a doctor if your condition gets worse.About the Author:
