subject: How to Relieve Back Pain With the Body Champ Gravity Inversion System [print this page] How to Relieve Back Pain With the Body Champ Gravity Inversion System
The body champ gravity inversion system can help alleviate back and neck pain as well as work as exercise equipment. People who suffer from chronic pain are looking for alternatives to medication to live pain free. Many have found that inversion therapy is giving much needed relief with minimal time commitment.
To begin to feel relief when using inversion therapy:
Most recommend using the equipment twice a day for five minutes at a time. People are reporting that within the first couple of minutes of being on it that they start to feel the pain begin to dissipate. After long term use, they are seeing that the pain stays away for longer periods of time.
When you first set it up, you need to adjust the settings that so that weight distribution and length is suitable for your height, weight and body build. You may need to test the settings to see which is the most comfortable for you.
When first starting out, it's recommended that the angle in which you invert be built up to gradually. If you're not accustomed to being completely inverted, you might be uncomfortable. You do not have to be completely inverted to benefit.
If you live alone or are alone the first few times you try it, place it next to a chair or other stable object so that you have extra leverage if you have difficulty in returning to a normal position.
Lastly, make sure that you have properly assembled the unit. Stability is key for safety when using an inversion table.
