subject: How to Get Ripped Fast - Exercises For Gigantic Biceps [print this page] How to Get Ripped Fast - Exercises For Gigantic Biceps
In this article I will share some tips on how to get ripped fast with the right exercises and techniques for making your biceps bigger. Follow these tips and you should start seeing results in a matter of weeks.
1. Train your biceps in a variety on angles
This can be done in a number of ways. For instance, don't just do bicep curls, do hammer curls as well. Do one handed and two handed curls. Use dumbbells, cable, workout bands and barbell to create diversity in your workouts. Challenge your muscles in a variety of ways and they will respond.
2. Use bigger weights
If you want to get gigantic biceps, you're doing to have to lift heavy. It's time to start pushing yourself hard to really force those muscles to grow. Doing one handed curls, for instance, will allow you to lift a heavier weight. Try it.
3. Don't just do isolated exercises
While it may seem logical to do just targeted exercises, you should remember that your biceps are not an isolated part of your body but needs to contribute to its overall function. So, spend some time doing compound exercises that involve the biceps. Some examples include: chin-ups, pull-ups, rows, and lat pulldowns.
4. Do negative exercises
Working out with negative exercise is something that most people don't do. This is a shame since it is an excellent way to build strength and muscle tissue. Negative exercises are done when you slow down the opposite movement of regular exercise, when you go back to the starting position. For instance, when you do a pull-up, the negative motion is when you lower your body down again.
To work the muscles negatively, you need to lower yourself down very very slowly, maintaining control over the movement all the time. This can be quite intensive. It works your biceps in way which regular exercises simply can't.
5. Do a variety of exercises for biceps
Change your exercises every few weeks. Some excellent bicep exercises include: preacher curls, hammer curls, reverse curls, and concentration curls.
For more tips on how to build bigger gun visit Build Gigantic Biceps
For an excellent bicep exercise visit Dumbbell Preacher Curl
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
