subject: Some Healthy Diet Menus For You [print this page] Preparing a healthy diet menu is a somewhat tricky job. It needs some experience and regular brainstorm to get use to it. As while preparing a menu you may have to consider many points. You have to take care of number of calories you are going to intake then the combination of food types and of course of your taste buds too. You need protein, carbohydrates, vitamins and minerals etc. Everything is important and has its own worth and your body needs it but appropriate quantity and quality of food matters. Anyone who needs to reduce weight or want to stay in size must have to manage his / her diet plan consisted of diet menus. There are many books and literature available which can guide you about food and what type of vitamins, calories it is providing. You can also search our internet and can make some charting for you to use it while designing your own diet menu.
You can evaluate your current meals that how much calories you are taking and then you can plan new diet menus where you must decrease the number of calories intake per day from 500 to 600 calories to reduce your weight. It is recommended that a healthy woman should have a diet menu to intake 1200 to 1400 calories a day, while a man should intake between 1500 to 1800 calories per day.
We have prepared some sample menus for you which you can modify according to your needs and desires and can make further such menus for the remaining days of a week. Such diet menus can be used randomly so that you can get different tastes and foods regularly. Please note following mentioned number of calories cannot be exact so a variation margin can be further investigated if required.
