subject: Top Tips to Lose Belly Flab Fast [print this page] Top Tips to Lose Belly Flab Fast Top Tips to Lose Belly Flab Fast
Following these tips will not get your a flat stomach in a week but it will certainly make it easier for you to get results fast. I hope that you will take these tips and apply them in your life to help you flatten your abs quickly.
Tip #1 - Breakfast is crucial
Studies have shown how eating a good and solid breakfast can help to boost your metabolism and to reduce your appetite throughout the day. Both of these things will help you reduce belly flab quickly. Make sure to eat a breakfast rich in fiber and protein for the best results.
Tip #2 - Cut the booze
Alcohol may be fun but it is not good for you if you want to lose fat. Alcohol isn't only rich in calories, it also has one quality which delays fat burning: alcohol calories take precedence in the liver: it burns these calories before any other, so while your liver has to deal with alcohol, fat just but do it in moderation.
Tips #3 - Start each day with a short workout
This is something I've been experimenting with for the past few months and it's been working beautifully: I do a short 10 - 15 minute workout in the morning before breakfast. I find that this gives me energy for the rest of the day and also makes me eat more healthy. It's as if I've set the tone for the day and I don't want to ruin if for myself.
Tip #4 - Do intensive interval cardio workouts
To burn stomach flab you should do a lot of intense cardio workouts. The best way to do that is to interval training style workouts. Interval training means that you change the pace of your workout every minute or so, from very fast to medium, to slow, and so on. You are able to push your body harder with this style of workouts and you will burn more calories for your time this way.
Tip #5 - Do compound strength training
To lose belly fat is about more than just training your abs. You need to work your entire body to boost your metabolism and get lean. To do that efficiently you should focus on compound exercises that work more than one muscle group. Exercises such as squats, lunges, push ups, chest presses, and so on will provide the best results.
For more tips to get flat abs visit http://BurnMyBellyFat.com
For some killer exercises to get leaner visit Stability Ball Belly Exercises
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
