subject: Sleep Like a Baby With These Tips [print this page] Sleep Like a Baby With These Tips Sleep Like a Baby With These Tips
It's a feeling many of us know, including myself unfortunately.
As each minute and hours ticks by with still no sign of sleep, we start to worry about it, which puts sleep even further out of our grasp. Then, the ultimate insult, the dark, night sky begins to lighten. So we are faced with a very long day ahead functioning on auto pilot thanks to another sleepless night.
Is there anything else we can try to stop these long, sleepless nights? We've already tried every remedy going, surely there's something out there that can help us?
If your Insomnia only happens occasionally, don't run straight to your local drug store. I personally try my best to avoid taking anything to make me sleep, but there are times when we must sleep to stay healthy. Simply Sleep is a highly recommended medicine to bring on a natural sleep.
Reading in bed tends to be a good one to help you drop off. As you are warm and comfortable and the light is dimmed, you should find the words blurring together and your eyes unable to focus.
You should try and tip the odds in your favour by getting the most mind numbingly boring piece of written work that you can find. This usually does the job, but on odd occasions that is hasn't, I may have learnt something interesting!
As you are concentrating on the written words, you aren't concentrating on wishing for sleep. My final bit of advice ties in nicely here.
Once you're in bed and snuggled into your sleep position, don't try to empty your mind. If you do, the fact that you can't get to sleep will flood your mind and the anxiety circle begins again. Focus on something completely random, thinking of anything except sleep is the one thing that induces it. Imagine yourself somewhere different, or think of pleasant memories, before you know it it's morning, and this strange but true method has worked brilliantly.
Erik writes about dozens of different topics and products, including but not limited to the full headboard for bedrooms and other furniture. At http://fullheadboard.org, much of this knowledge is shared.
