subject: How To STOP Anxiety Attacks Running Your Life - 4 Proven Steps That Work [print this page] How To STOP Anxiety Attacks Running Your Life - 4 Proven Steps That Work
How to stop anxiety attacks is a matter of knowing what initially causes them. Below is a list of things that you can do short-term to prevent an anxiety attack from becoming worse and ruining your day.
How to stop anxiety Step 1 - As we previously mentioned you need to identify what triggers attacks, knowing what triggers them will help you avoid doing those things in the future.
How to stop anxiety Step 2 - When anxiety attacks occurs you need to find a way to distract your mind, becoming aware of the symptoms prepares your self for what will come next. The earlier you are able to recognise an anxiety attack and the symptoms, the quicker you will be able to put techniques into place to help stop them.
How to stop anxiety Step - 3 Preventing signals from reaching your brain can be achieved by slowing your breathing down. It will help you focus and calm your mind down to stop you thinking about the attack. If you can think rationally you will get a chance to get your thoughts under control and help prevent a full-blown attack occurring.
How to stop anxiety Step - 4 You must accept the fact that you are having an attack and prevent your self from getting angry, getting angry only makes the situation harder to deal with.
In a lot of cases some people try to avoid situations that they think will trigger an anxiety attack, please DO NOT do this as it WILL disturbs your day-to-day life and create other issues.
These are just a few things you can do short-term, if you are deadly serious and want to find a permanent solution to stop anxiety attacks, then please look at other options.
