Hemorrhoids is both an embarrassing and painful condition, unfortunately it is also very common and it affects both men and women of all ages. As we get older we can get hemorrrhoids but there are different kinds of ways to prevent them from happening,
First of all diets are very important to consider, recommending high fiber content in your diet and Next, is to be sure to excercise daily and right.
The basis of any exercise regime is to target a specific area, in the case of hemorrhoids you need to find exercises that will assist the passage of waste product down the intestines to the anal area.
Excercise No.1. The Reverse Stomach
This particular excercise help in building abdominal muscles andis ideal for those just starting out.
Step 1 put your body in a position as if you were trying to do a push up and support your body using your hand and knees for support.
Second step take Inhale deeply and at the same time draw your stomach in towards your back.
Third step Hold your stomach in for 30 seconds
Step 4Relax for 30 seconds
Step 5Repeat.
If you want to improve your abdomen muslces you can always search for more excerices but here are the best ones.
However, you can discover more secrets on Hemorrhoids Home Remedy free secrets
Last excercise in this article. The Buttock Press.
First step We recommend to standup for this excercise
Second step Simply tighten the buttock muscles
Third step then hold your buttock mucles for about 15 seconds.
Fourth step Then let the muscles relax
Step 5 Repeat as many times as you feel.
There are also various types of excercies such as Yoga, running, walking or pilates. Generally, You can invent any exercise that can work your abdomen muscle.
