subject: Stress Home Remedies and Anxiety Natural Treatment [print this page] Stress Home Remedies and Anxiety Natural Treatment
With so many people dealing with ongoing anxiety, it is no wonder that a great deal of time has been spent to finding home remedies for anxiety attacks. When anxiety attacks strike, you may feel scared and alone. What you will need to keep in mind is that you are not alone. There are many people, thousands even, who suffer from anxiety each day.Unfortunately, physician bills can be quite high, and not all insurances will even cover treatments for anxiety. The great news is that there are some excellent home remedies for anxiety attacks. You do not have to pay a ton of money, and you do not have to take potentially dangerous medications.
Among the home remedies for anxiety attacks is to learn relaxation techniques to include breathing control, muscle relaxation, meditation or yoga. Create a home environment of peace and quiet and do the relaxation techniques probably an hour before going to bed.. This also promotes a relaxing sleep for a good mood the following morning. Other effective home remedies for anxiety attacks include at least thirty minutes of exercise each day, herbal treatments like essential oils and aromatherapy, and of course, a lifestyle check. Exercise is a natural method of relieving stress as it encourages good oxygen and blood circulation. Herbal creams and aromatherapy have soothing effects on the nerves. And most important of all, try to see what really causes your anxiety by doing a lifestyle check. You may need to cut back on some activities, let go of some habits, or perhaps change your dietary habits.
Ayurvedic Herbal Home Remedies for Stress Tips
1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
4.Certain nutrients are considered valuable in treating stress.
5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.
Treatment:
Since a healthy mind can reside only in a healthy body, see that the body regains its health. The paint must live a normal, natural life. He should try to get sleep. During the day also he should be advised to relax in a bed for some hours. The loosening of tensions by relaxation will help his organs to do their work properly and he would be able to get rid of the poisons.
The next imperative for such a patient is exercise. He should take walks and if possible take a jogging. His foods should include bread made from wheat from which bran has not been sieved out, fruits and boiled vegetables. Since nervous debility shows a marked lack of vitamin B, the deficiency should be made up by inclusion in his diet of foods, which contain it in larger measure. Unpolished rice, milk, cucumber, mangoes, pears, pineapples, guava, tomatoes, raisins and leafy vegetables should be his mainstay. He should be asked to eat his food in a relaxed manner, chewing it properly before ingestion.
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