subject: Constipation Herbal Remedies and Colon Cleaser Treatment [print this page] Constipation Herbal Remedies and Colon Cleaser Treatment
Constipation is the medical term used to irregular bowel movement usually characterized by incomplete passing of bowel and passage of small quantity of dry and hard bowel movements. Incomplete passing of bowel is only achieved by means of straining hard enough to allow passage. Lack of fiber in the diet and insufficient fluid intake are the culprits of the condition. In some cases it can also be due to an underlying medical condition. During constipation bouts, most rely on doctors in finding solutions; probably because they're not aware that there are available herbal remedies for constipation.
Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.Before we discuss laxatives, let's briefly discuss dietary changes that can help. Eating a high fiber diet and drinking water is helpful in keeping bowels functioning properly. Bulking laxatives help ease constipation by adding fiber and lubrication that encourages the movement of bowels while cleansing the system. Psyllium husk, flax seed, and fenugreek provide bulk that pushes debris through the bowels and cleanses the colon. Drink at least a couple glasses of water when using this type of laxative.
Some herbs that are said to help with constipation include aloe in the juice form, senna, medicinal rhubarb, cascara sagrada, dandelion root and seeds of plantain. Caution is advised when taking herbs, because overuse of them can be harmful just as is the case with chemical laxatives.These herbs affect the way the intestines function, and some can result in diarrhea and dehydration, which is why it is important to use them with caution and moderation. They should not be used on an ongoing basis.Aloe Vera is an herb which functions anti-inflammatory and laxative, which controls blood sugar, treats cuts and burns and most importantly a herbal remedy for constipation. It contains iron, magnesium, amino acids, zinc and potassium and the juice is drunk. Buckthorn, another herb also acts as a laxative stimulant, so does Cascara Sagrada. Dandelion taraxacum is the scientific name and its leaves have high diuretic power and its root purifies blood and removes toxin from the liver and kidney, thereby increases proper flow of bowel. And it is also rich in vitamin and irons.
Aloe vera Helps form soft stools. Promotes healing and cleansing of the digestive tract.Garlic (Kyolic)Kills bad bacteria. Vitamin C Promotes cleansing and healing. Buffered form is recommended. Alfalfa Extract and Fennel Seed Tea Good source of nutrients that help boost a sluggish appetite and relieve constipation. It also helps to detoxify the body and contains chlorophyll that cleanses the breath. Fennel Seed Tea is also beneficial in cleanses the breath.Aloe Vera Juice Known as a powerful laxative and one of the best body cleansers and colon cleansers thus aiding in forming soft stools. Milk Thistle, Milk Thistle increases production of bile and helps to protect the intestinal lining, alleviating constipation and softening stools.
Herbal Remedies for Constipation
Did you know that the humble cabbage can help relieve constipation? Yes, half a cup of cabbage juice can help treat constipation. Cabbage juice must be taken two times a day.Almond oil mixed in milk helps control constipation and aids in stool voiding the next morning. You should drink this almond oil-milk drink few hours before sleeping.One effective natural herbal remedy that can provide instant relief for constipation is the mixture of carrot and spinach juices.
Constipation Home Remedy Tips
1.Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.
2.Take 10 - 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.
3.Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.
4.Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
5.Bael fruit works wonders in treating constipation. Consume the fruit everyday for about 2-3 months.
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