subject: Constipation Symptoms And Great Treatment Of Constipation Pain [print this page] Constipation is distinct as having a bowel group fewer than three times per week.
With constipation stools are usually hard, dry, small in size, and difficult to eliminate.
Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.
Some people think they are constipated if they do not have a bowel movement every day.
However, normal stool purging may be three times a day or three times a week, depending on the person.
Medical definition of constipation is fewer than three bowel movements a week. Normal bowel movement prototype is one bowel pressure group per day. However less than 50% of people have this kind of ideal bowel movement.
Your stools may be very hard, making them so hard to pass that you have to strain. Or you may feel like you still need to have a bowel group even after you've had one.
Causes of Constipation
1. Anatomic causes
o Cancer
o Stricture
2. Functional causes
o Irritable bowel syndrome
o Slow transit constipation
o Pelvic outlet dysfunction
3. Medical causes
o Medication
o Disorders of nervous system
Symptoms of Constipation
Depending upon the severity and type of constipation, the symptoms of constipation might also differ from being to person.
1.Rare stools.
2.Hard stools
3.Straining or difficulty in passing stools
4.Sense of incomplete mass departure after a bowel movement.
Treatment of Constipation
Constipation treatment has to be done according to the cause, strictness and the duration of constipation.
However, most of the constipation causes can be treated with lifestyle change and switching to high fiber diet.
High-fiber foods comprise whole grains and bran cereals, fruits and vegetables like spinach, asparagus, brussels sprouts, and carrots.
People who are prone to constipation, must limit their intake of low fiber or fiber less foods such as ice cream, cheese, meat, and process foods.
Home Remedies for Constipation
Regular drinking of water is highly helpful for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolve the food nutrients.
Eating chapatti made of wheat (two parts) and roast black gram powder (one part) along with their husk is also helpful and is good constipation remedy.
To make good home remedy for constipation take 2 tablespoons of Blackstrap molasses before leaving to sleep.
Molasses are high in calories. It has a physically powerful taste, though, you may want to add it to milk, fruit juice
, or prune juice etc.
Walking 4-5 kms. After dinner is highly beneficial as it helps in the absorption of food.
Half cup cabbage juice taken twice-daily cures constipation.
Mango is a natural reliever of constipation.
Dip 10-12 dry grapes with no seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is more helpful when taken at night. This is one of the helpful home remedies for constipation.
Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. This is very helpful diet for constipation.
