subject: How To Lose Fat And Gain Muscle Simultaneously? [print this page] It is possible to lose weight while gaining muscle, though some people disagree. It requires a lot of patience, hard work and discipline along with a proper healthy diet
Your body must burn more calories than it consumes to achieve fat loss and maintain lean muscle mass to lose fat and gain muscle. And Unless you are determined to spare time to stick to your schedule, gaining muscles can become a real tiresome task for you and you might end up getting fat instead of muscular.
In order to achieve this, one must eat a maximum of 40 grams of lean meats, such as fish or chicken, up to 3 times a day and reduce the consumption of foods high in fat.
Aim to consume 5 or 6 small meals each day because eating will boost your metabolism and encourage it to burn calories. Weight training is necessary in addition to a proper diet as it increases muscle mass and burns carbohydrates that could be stored as fat.
Weight training for as little as 15 minutes a day four or five times a week has been proven to support weight loss and the building of muscle as well. This does not mean that cardio work outs are not essential.
Moderate aerobic exercise a minimum of four times a week is also beneficial as long as they are kept to about 20 to 30 minutes a session on a regular basis
Individuals with a substantial amount of fat to lose and you do not work our regularly, dramatic results will occur when you incorporate a fitness routine and proper diet into your life. Your body will be ready to lose fat and gain muscle.
However, the more lean muscle mass and less fat a person is compiled of, increasing muscle and losing fat at the same time can be somewhat more difficult for them compared to someone just starting out.
Focusing on one goal of losing fat or gaining muscle is a good strategy for those in relatively good shape.
