subject: How to Make Kettlebell Exercises Work for You [print this page] How to Make Kettlebell Exercises Work for You
So many times, working out is one of those activities you have to drag and bribe yourself to do. Whether it be the drive to the gym, the length of the workouts, or the distance of the run, there is always something, even if it is in the back of your mind, that is suggesting a reason to avoid getting sweaty.
With kettlebell exercises, many of these nagging suggestions might just go away because you don't have to join a gym, the workouts can be done in as little as 30 minutes, and you can do them anywhere! With just a good video, a couple key moves, and a kettlebell, you can be on your way to a more physically fit you.
Get Hooked with Kettlebell Videos
A great way to get familiar with these exercises is to invest in a kettlebell video. Not only will it give you a visual on the moves, but it also gives you a routine to follow as you work through the basics of this type of exercise.
Though the words might be the same every time you watch the video, as you grow as a kettlebell user, you will hear and understand different parts of each move. Once you have a good feel for the basics, there is nothing to stop you from branching out and putting together your own routine based on what outcome you are looking for.
A Cornerstone Move the Kettlebell Swing
One of the first moves you will be introduced to is the kettlebell swing. This is a great move that is well worth the time it takes to perfect it because it has so many different facets. It is a:
Phenomenal cardiovascular move. As such, it is great for conditioning and burning fat.
Key core strengthening exercise. Your body has to really be stabilized in order to counteract the momentum created by the kettlebell's offset weight.
"Gateway" move that starts you on the way to others because it trains your hip thrust to drive the kettlebell's momentum
Combination of fitness and weight training in one fell swoop.
Great workout for the posterior chain glutes, hamstrings, core, and back.
Widespread Results with Kettlebell Lifting
Kettlebell lifting is another whole body experience in one of the basic components of this exercise. While promoting greater muscles, endurance, and strength, it targets your:
Upper Body, especially the arm muscles in an intense way as you raise a kettlebell over your head.
Lower body and core as well because you hold your body solid and still for the duration of the exercise.
Mind. Staying focused is crucial, assuming you don't want the kettlebell knocking you in the head!
Tendon and Ligament strength when doing ballistic moves.
With kettlebells, working out can be fun, challenging, and highly effective from the start. By knowing the basics and having some guidance, you can easily find a workout that will motivate you.
