subject: The Cure For Shy Bladder That Gets Lasting Results [print this page] The Cure For Shy Bladder That Gets Lasting Results
Sometimes a client can spend year upon year investing their time and money in a psychological professional, with very little progress. On other occasions, the change can be instant. Whether it's a fear of spiders, deep issues with family members, or conditions such as Paruresis; the patients who get successful, lasting results all share one commonality; reconditioning of their neuro-associations.
The term Neuro-associations is of course scientific in nature, but understanding it is very simple. It is the meaning we link to things. For example, Paruretics associate shame, embarrassment, and ultimate pain to their condition; these are their neuro-associations. So how do you overcome the condition? By changing the meaning of what you associate to it. If the meaning that you link to Paruresis doesn't change; you won't change.
So, let's look at the formula of reconditioning your neuro-associations, as it can be directly applied to your Paruresis.
If you are in a position where you know you should change, or you want to change, or you know you ought to change; that is not enough. You need to get to a stage where you MUST change, and you truly believe you CAN change.
To help you achieve this, there's an exercise I strongly recommend you try: write down 10 reasons why you must change right this instant, and also 10 reasons why you can.
You've got to interrupt the pattern of the limiting association. As soon as you realise the urge to 'go' in a public environment, you have a patterned way of responding.
