subject: NEW YEARS MOTIVATED RESOLUTIONS [print this page] NEW YEARS MOTIVATED RESOLUTIONS NEW YEARS MOTIVATED RESOLUTIONS
Happy New Year!! 2011 as you drink your champagne with your funny hat on you say to yourself it's time for a new beginning as you look down to your belly and of course your first new year's resolution is to lose weight start exercising and lose that belly fat. But you know in your mind that you said that last new years 2010.you started out right with the diet and exercises but it didn't last long next thing you know your back to your old self stretch out on the coach in front of the TV with a large pepperoni pizza in front of you! What happen? health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising. they call it losing your motivation.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to and stay healthy for the rest of your life.
staying motivated
It can be hard to find the motivation to stick with your weight loss and exercise program. To get started you must first decide what your desired weight loss should be. Weight loss motivation is different for different people, depending on lifestyle, body type, and genetics. Here are a 3 ways for you to stay motivated about your diet and exercise programs.
1 Determination is the key
Sometimes, weight loss motivation happens through self-talk about more tangible goals.for example maybe your goal in the new year is that you want to go to the beach this summer but your belly is to big to go shirtless if your a man or if your a women your goal maybe to wear a bikini instead of your usual one pice swim suite. Maybe your diet motivation is that you want to live longer for your kids or long enough to have kids and enjoy them.Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind.Keeping picturing yourself as you want to be in your mind and you will be motivated to stick to a healthy diet plan.
2 Have a daily journal.
make a journal of your daily exercise and how much weight you lost even if it`s just one pound.Going back over your journal is another trick to help you stay motivated to diet. Sometimes just reading over your milestones in your journal will be all you need to find that diet motivation again and again.start taking pictures of yourself weekly slowly losing weight The best motivation for weight loss you can have is to start to see results for your hard work and effort.
Consistency is the key to enable you to keep up your weight loss motivation and accomplish your weight loss goal. Regular activity and eating a healthy diet go hand in hand when you want to lose weight.
3 cheering section!!
It would be best if you have a friend willing to take notes of your progress or improvements. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
