subject: Erectile dysfunction Causes and Symptoms and Exercise Treatment for Male Impotence Cure [print this page] Erectile dysfunction Causes and Symptoms and Exercise Treatment for Male Impotence Cure
Erectile dysfunction (in short ED) is a significantly devastating health (sexual) problem that makes men down, but also troubles their sexual partners. The Massachusetts Male Aging Study brought out that age is one of the most important variables associated with erection difficulty.
Read more on Erectile Dysfunction Treatment and Male Impotence Treatment and also visit on Penis Enlargement
Impotence, Erectile Dysfunction - CAUSES
1. In majority of cases psychological reasons are implicated.
2. Vascular disease involving internal pudendal artery is thought to be one of the reasons for age related impotency.
3. A nerve injury or spinal cord injury may result in impotence.
4. Impotence may be an early symptom of diabetes mellitus, multiple sclerosis, tabes dorsalis etc.
Impotence, Erectile Dysfunction - SIGNS AND SYMPTOMS
1. Inability to get an erection is usually the only complaint.
2. In cases of penile dysfunction, premature ejaculation and spermatorrhoea may be found.
3. Depression often accompanies impotence. Severe depression can lead to impotence and impotence can lead to depression. It works both ways.
Exercise for Erectile Dysfuncion
Exercise 1
Lie down on your back on a bed, sofa or floor with your knees bent and slightly apart. Keep your feet flat on the surface. Tighten your pelvic floor muscles as quickly and as strongly as you can. Hold for as long as you can but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while lying twice a day.
Exercise 2
Sit upright on a chair without resting against the back of the chair. Tighten your pelvic floor muscles by attempting to lift your testicles. Hold for as long as possible but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while sitting twice a day.
Exercise 3
Stand in front of a long mirror. Tighten your pelvic floor muscles and watch the gradual elevation of your testicles and the penile retraction. Hold for as long as you can but not for more than 10 seconds. Rest for 10 seconds to recover. Perform three contractions while standing twice a day.
If you suffer from erectile dysfunction, it may take three to six months to build up your pelvic floor muscles. Once you have regained normal function, you should practise a few strong pelvic floor muscles exercises each day to maintain your improvement.
Treatment
Erectile dysfunction is not something that we have to live with anymore. In fact, there are a lot of different oral medications that you can take to help with this problem. Finding out which one is right for you is not a hard task. Talk to your doctor to find out which one he feels is right for you. All doctors have their own ideas on which medications work better.
Home Remedies
Some people do not like to take medications to deal with the erectile dysfunction. Some people want natural remedies for erectile dysfunction. If that is you, then you may want to check out some of these home remedies for erectile dysfunction. The first thing that you should do is find out if you have diabetes or heart disease. If you do, then this could be the main cause of your erectile dysfunction. If not, then you might want to try to limit your alcohol intake. Other erectile dysfunction home remedies will have you avoid things like marijuana. These can cause you to have erectile dysfunction. You should also stop smoking and exercise regularly. This will help to increase the amount of blood flow to your penis. Another thing that will help is to reduce stress on your body. You can do this by making sure that you do not get depressed and that you get enough sleep.
