subject: Treatment for Chronic Tennis Elbow [print this page] Treatment for Chronic Tennis Elbow Treatment for Chronic Tennis Elbow
Treatment for Chronic Tennis Elbow
When a particular muscle of your body is strained continuously, it may get stiff and become immovable and cause pain. This is called muscular fatigue. When this happens to the forearm muscles due to over exertion of the wrist, it is called tennis elbow. Though tennis players only complained about this for the first time al those who are used to continuous exertion of forearm muscles are likely to get tennis elbow.
Follow daily tennis elbow exercises to get rid of tennis elbow pain quickly.
The injury of muscles leads to swelling and severe pain. The muscles become so stiff that the slightest movement will cause unbearable pain. Tennis elbow by nature is chronic. Unless it is treated properly, the pain will occur again and again. Also, you will be unable to do anything with your hand; even to write a letter or open the door.
Antibiotics will give only temporary relief from pain and surgery will lead to loss of strength of the forearm. Home remedy methods of treatment are safe and effective.
By keeping ice pack on the outer forearm the swelling and pain can be reduced. Keep the ice pack continuously for a few minutes 3 to four times daily.
Massaging the affected area also will reduce the swelling by improving the blood flow. Massage by a professional is more advisable.
Physical exercises known as tennis elbow exercises are very effective to cure the pain. Exercises make the muscles flexible thereby enabling them to move. When the muscles start moving, the swelling and pain will be gradually reduced. Also, exercises make the muscles strong thereby speeding up the healing process. Moreover, strong muscles can withstand such injuries in future.
Home remedy methods for curing the pain are a lot. Success in curing the pain depends on selection of the right remedy.
Though the pain is cured, it may occur again unless the basic injury is healed completely. Natural remedies are found very effective in eliminating tennis elbow. Tennis elbow can be completely cured within just 15 days by following the step by step method of natural treatment. Once the basic ailment is completely cured, you can have permanent relief from tennis elbow pain.
