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Today 1) Clutch Practice worked up to 90lbs for 3X3 2) Oly Squatting worked up triples to 250 then 215 X 5 sets of 3 3) Stereotyped Deadlift 270X2 sets of 3, 290 X 2 sets of 3, 270 X 2 sets of 3 4) Prowler +160lbs 5 rounds of approach 12 steps, injure 12 steps Yesterday (101209)1) Capture Recitation worked up to 90lbs for 3X3 2) Deadlift worked up to 360 X 3 then 5 sets of 3 290 3) Oly Squat 205 X 5 sets of 3 4) Prowler 160lbs 4 rounds of drive 12 steps.
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