subject: Stressed Out? Learn The Fundamental Keys To Stress Management [print this page] Stressed Out? Learn The Fundamental Keys To Stress Management
Stress can be attributed to living a lifestyle that promotes it. An improper diet, the lack of exercise, an unhealthy environment and bad habits accumulated over a lifetime place a heavy burden on the shoulders, a burden that many can't cope with. If your responsibilities are crushing you, you can choose to rush to the doctor for a quick fix pill or you can employ techniques that can relieve some of the pressure naturally. Live For Today Only:The major problem is that many worry too much about a future that often doesn't happen as they expect. Everyone focuses so much energy on what might happen that they don't realize that today is the most precious commodity they have. Wasted nights lying awake fretting and worrying never solves problems. The only solution to stress control is by living for today and tackle the problems as they come. Of course you need to handle your problems to the best of your abilities. The best course of action is to enjoy and be thankful for every minute that passes by. Take A Music Break:One of the best antidotes to reduce stress levels is by putting on some relaxing music. Whether at home or at work, the right kind of music can put you at ease. Baroque has a beat that calms the nervous system. It can help put you to sleep if you are having trouble getting to sleep. Listening to music doesn't cut into a busy work schedule. Practice Breathing:When you're stressed, your breathing is rapid and shallow. Most people breathe from the chest, but good breathing starts with the diaphragm. Ki-Kou is an ancient Chinese ritual that promotes good breathing habits. Breathing, like physical exercise, helps promote circulation. The expansion and contraction of the lungs help increase blood flow and thus move oxygen to the brain and body. Remain Optimistic:Bad news sells, but that doesn't mean you should become depressed by everything the media throws your way. Optimistic people don't stop listening to bad news or stop reading the paper. They don't let bad news drag them down. Their focus is on reaching their life goals to worry about all the negatives around them. Take Vitamins, Minerals and Herbs:B complex, vitamins C, calcium and magnesium can help relieve daily stress. They're far more effective than the antidepressants your doctor prescribes. St. John's Wort makes a good antidote over Prozac or Paxil for those suffering from mild depression. Learn to relax by drinking chamomile and peppermint tea. Simply Say No:A hectic lifestyle is made worse if you feel obligated to meet the demands of family members, friends and coworkers. While you don't want to offend, sometimes you need to take control of your prerogatives and say no with diplomacy. Don't feel guilty for having to say no, but that free time will ease the burden of stress on your shoulders. Employing these methods can be all you need to relieve stress and enjoy life more. Learn to enjoy life as it was meant to be lived.
