subject: How To Quit Cigarette Smoking - Cannabis Coach [print this page] Author: Charles Henry Author: Charles Henry
The process of quitting the long term habit of cigarette smoking is very hard, especially for those people who have been smoking for ten years or more. There are many ways on how to quit cigarette smoking, but the bottom line is, you have to have the guts and the willpower to do so. Otherwise, all the tips on giving up smoking will just be useless. Another important thing is once you are able to stop smoking then you need to sustain your decision.
It will be ideal to set a date for quitting; you need to prepare yourself mentally, emotionally and physically. Make an effort to observe yourself when and the reasons you smoke, find out the things in your everyday routine that you frequently do while smoking like for example are you smoking while drinking your morning cup of coffee, stuffs like that. Once youve determined those routines, what you can do is to put your cigarettes in a different place, smoke with your other hand or dont do anything else while you are smoking.
Now, on the set date that you quit smoking, it is very imperative to get rid of all your cigarettes as well as your ashtrays, of course the reason is obvious. You have to modify your morning habit; dont sit on the same place at the kitchen table when you eat your breakfast. Make yourself busy so as to keep your mind off smoking.
When you get the urge to light a stick, do something else instead or you can chew a gum, hard candy or a toothpick. At the end of the day without smoking a single stick of cigarette, reward yourself by seeing a movie or go to your favorite restaurant.
Hopefully these tips on how to quit cigarette smoking will be able to help you. Stay positive, this will also support you through the tough times, just think about the benefits you are giving yourself and your family and the good example you will be setting for others around you. Click Here For Cannabis Coach Instant Access Now!About the Author:
