subject: Finding An Acid Reflux Home Remedy That Works For You [print this page] No doubt you have heard of many natural remedies for your heartburn and acid reflux problems. So how do you choose an acid reflux home remedy that works for you? Whether you have been diagnosed with GERD (gastroesophageal reflux disease), acid reflux disease or just suffer from frequent heartburn, there are many homeopathic and natural remedy alternatives that have been proven to treat, cure and eliminate symptoms.
Advantages Of An Acid Reflux Home Remedy:
No side effects (unlike the serious and potentially fatal side effects found in prescription acid reflux drugs)
Low cost
Ease of access - many acid reflux home remedy ingredients can already be found in your kitchen or you can pick them up at your local supermarket
Many acid reflux home remedies can help improve overall health and well being as well as encourage weight loss.
The Right Treatment For The Problem
When looking for an acid reflux remedy, you may seem to come across a lot of contradicting information. Heartburn is the main symptom that sufferers of gastroesophageal reflux disease and acid reflux disease experience. Painful symptoms occur when stomach acid or stomach contents come back up or 'reflux' into the esophagus.
Many people incorrectly assume that these problems are caused by hyper-acidity and over production of stomach acid. But in many cases heartburn and other symptoms of these conditions can be caused by the production of too little stomach acid, especially in the case of GERD.
It is necessary to see how your body reacts to the food that you eat and drinks you consume to see what helps and what causes symptoms. When searching for an acid reflux remedy, you may either have to eliminate as many acidic foods and products as possible or you may need to ingest more acid to promote proper digestion and breakdown of food in your stomach.
Home Remedy
There are many options to choose from or combine when looking for an acid reflux home remedy. But the basis for any treatment program should always start with analyzing your diet and making sure you are eating right. For those with acid reflux problems this often means eating smaller meals more often throughout the day and eliminating highly acidic foods and drinks. Natural remedies for your condition can be found in many everyday foods, herbs and drinks. Below are a few suggestions to get you started.
Home Remedies Include:
Not drinking liquids with your meal (wait about 30 minutes after eating, but make sure to stay hydrated throughout the day)
Chewing Basil leaves
Honey (either by itself or mixed with other liquids to drink)
Apple cider vinegar
Various herbs - including mint
Papaya either fresh or in natural tablets
Apples, watermelon, bananas and other specific fruits
Green tea with ginseng
Ginger (can be found in many drinks, recipes or bought fresh as ginger root
Milk - there are various recipes, things to mix it with or ways to drink milk for the best results
Dont sit down to your next meal in dread of the pain that inevitably follows. Cure acid reflux and you can enjoy your next meal free from the worry of acid reflux symptoms.
