subject: Social Anxiety and Depression Truth - Tips to Help Overcome Social Anxiety [print this page] Social Anxiety and Depression Truth - Tips to Help Overcome Social Anxiety
A large number of people attempt to overcome social anxiety and depression by taking medication or by looking into inspirational and motivational talks and products. The draw back of medication is that it can often have negative side affects, and as far as the motivational and inspirational talks out there, well, many of them are nothing more than empty philosophical statements with no weight behind them. I would almost go as far as saying they are a lie. I will discuss this more suggest how to discover the real truth about anxiety at the end of the article.
Getting exercise is a good start to overcoming anxiety. It is very important, even more so if you suffer from social anxiety. Many people may say that they don't have the time to exercise. But that is no excuse! Exercising doesn't have to be done in a gym or health club. There are many great workouts you can do in your own living room just using your own bodyweight - things such as push-ups, sit-ups, squats. Regular exercise increases your endorphins, which are happy hormones that help induce positive feelings. They boost self-esteem, and reduce the symptoms of anxiety and stress. But you need to exercise regularly to see the benefits. Set up a schedule and stick to it. If you can't do 20 minutes every day, try it three or four times per week. And make sure you do something that gets your heart rate up a little bit. Once you get the hang of it, you will start to feel better and will look forward to your next session.
Support from friends is very important during the tough times, especially if you're tackling anxiety. You may just be alone when you feel depressed. But try to bear in mind that loneliness is actually one of the main causes of depression, and if you already have it, just sitting at home alone could worsen the situation. So look into getting involved in some groups, even if you don't like the sound of it much. Volunteering is one option. Doing something for others is a great way to feel better about yourself and humanity, and you often meet really nice people at these sort of things. A future husband or wife maybe!
Similarly, just talking to someone else about how you feel is a good way to disperse some of your depression. You don't have to go out and join groups to do this. Share your feelings with a family member, close friend or even a professional who will listen to you.
Relaxation and meditation techniques are also very effective when it comes to treating depression. Try taking yoga or pilates classes.
Take specific vitamins and minerals also help. There is a positive correlation between social anxiety disorder and low levels of certain vitamins and minerals. Here are some things that you want to make sure you are getting enough of: Omega 3 fish oil, vitamin c, calcium and magnesium.
At the end of the day a positive approach is required to overcome social anxiety. You need to be strong and attack the issue head on. No more feeling sorry for yourself. Please see the links below for more information on a no-nonsense, non-mumbo jumbo approach to tackling anxiety. Good luck!
