subject: The Quickest Way to Build Muscle – 3 Things You Can't Do Without! [print this page] The Quickest Way to Build Muscle 3 Things You Can't Do Without!
Many people look for the quickest way to build muscle, but most never find it. If you look around most gyms, you'll see very few big guys, a few more that have built a little size, and a plethora of trainees who clearly have no idea what they're doing. The quickest way to build muscle involves getting things just right with your diet AND your training so that your body is constantly in prime muscle-building mode.
You can find out right now exactly what you need to do to build muscle faster than you ever thought possible, or you can read on to learn the 3 things you must have if you want the quickest way to build muscle.
1. Big Eating More Important than Training!
Do you know what group of people has the most muscle mass in the world? If you guessed bodybuilders, you'd be wrong, way off. If you guessed professional weight lifters, you would be a little closer, but still way off. Of all the really large people in the world, sumo wrestlers have the highest muscle mass. How have they found the quickest way to build muscle without even lifting a weight?
The answer lies in their diets, of course! Now I'm not telling you to eat like a sumo wrestler, not by a long shot. I used this example because it shows how incredibly important a large food intake is to building muscle effectively. You can train all you want, but the food you eat is what your body actually uses to produce new, larger muscles. Simply put, if you're not eating big, you're not on the quickest way to build muscle, not by a long shot.
2. Extremely High Protein
Not everyone can handle a super-high protein intake. Some people have bad kidneys, but most just don't have the appetite or the will power to eat large amounts of meat, fish, and eggs all day long. If you do, however, a super-high protein intake is the quickest way to build muscle with your diet. Ignore the "gurus" that claim you can only digest 30 grams per meal. If that was true, then the guys eating 500-600 grams per day would be seeing no real benefit from it, but they DO!
A good rule of thumb is to start with 1 gram of protein per pound of bodyweight per day. If you weighed 150 pounds, you would start with 150 grams of protein per day. The next step, after a few weeks, is to increase this to 1.5 grams per pound, per day. Finally, increase your protein intake to 2 grams per pound of bodyweight per day. This will take some dedication when it comes to buying, cooking, and eating your food, but it is the quickest way to build muscle, and you will notice huge strength gains in the gym.
3. Brute Strength
If you want the quickest way to build muscle, you're going to have to focus on getting super strong on basic movements like the squat, bench press, and deadlift. Forget fancy techniques and light weight for high reps. Your goal every day in the gym should be to smash your personal bests and add more weight to the bar. If you can do more than 5-6 reps with a weight, it's not heavy enough! If you doubt whether heavy lifting is the quickest way to build muscle, just turn on the TV and look at the competitors in strongman and powerlifting competitions.
