subject: Muscle Growth Diet – 2 Innovative Tips You Need to Grow! [print this page] Muscle Growth Diet 2 Innovative Tips You Need to Grow!
If you're trying to gain muscle mass, you probably have your training squared away. It's pretty easy to find that information, and most people who know their stuff say the same basic things train heavy, use compound exercises, work your legs hard, etc. As long as you train hard, and make strength gains, you're moving in the right direction. It's the muscle growth diet that most trainees have trouble with.
You can learn right now exactly how to construct your diet, organize your training, and find the right supplements to get big in record time, or you can read on to discover 2 of the most important tips for a muscle growth diet.
1. A Scientific Approach
Before you get too worried, understand this the LAST thing you need to do is to start counting every gram of protein, carbs, and fats and every calorie you eat. That is a recipe not only for slow progress, but for driving you insane and eating up your time. However, one important thing to do on a muscle growth diet is to take a rational look at what you're eating and how it affects your performance in the weight room.
Start your muscle growth diet with a rough idea of how much protein you are eating every day. It doesn't have to be exact, but a rule of thumb that works for most people is to multiply their bodyweight by 1.5 and aim for that many protein grams per day. Don't count the incidental amounts in grains and other foods, just what you're getting from your main protein foods like meat, dairy, eggs, and protein powder. You will soon get a good idea of how much protein is in a given portion of any of these foods.
As for other nutrients, carbs and fats, you'll have to figure out the best way to eat them in your muscle growth diet. Most people are able to quickly gain muscle mass while staying lean if they eat meals that are either protein and carbs or protein and fats, but avoid mixing large amounts of fats and carbs. You'll need to experiment for a few weeks to see if eating more carb meals or more fat meals is best for you.
Overall, you don't need to count calories or even totals of carbs and fats, but you need to be well aware of the kinds of portions you're eating and what foods you're eating every day. Just be consistent enough that you can easily make changes. If you're gaining weight too quickly, scale back the carbs and fats. If you're gaining too slowly or not at all, increase them. It doesn't need to be any more complicated than that.
2. Optimize Your Hormones with Fat!
Whether or not you chose to eat lots of healthy fats as part of your muscle growth diet, you should make sure to get enough of them to optimize your testosterone levels. Many nutritionists warn against both saturated fat and cholesterol, but studies have shown time and again that eating these things as part of an overall healthy diet is not what causes gains in body fat or BLOOD cholesterol. What both of these nutrients do on a muscle growth diet, however, is give a huge boost to your testosterone levels. Eat your beef!
