subject: 4 Fool-Proof Ways to Get Big Without Steroids [print this page] 4 Fool-Proof Ways to Get Big Without Steroids
It can sometimes be discouraging to learn that yet another big bodybuilder or strong lifter is on steroids. Even if you're not technically cheating at some organized sport, most people trying to lift weight and get big and strong just don't want to take the risks associated with steroids and other drugs. But if you're a guy trying to get big without steroids, don't worry! It's totally possible if you follow the right steps.
You can find out right now exactly how to train, eat, and supplement naturally to gain as much muscle as possible, or you can read on to learn 5 guaranteed methods to get big without steroids.
1. High Protein
It's often a stereotype of bodybuilders that they eat a lot of meat and other protein-packed foods, but it's true! If you want to get big without steroids, you're really going to have to be serious about your protein intake. Make sure to get anywhere from 1.5-2 times your bodyweight in protein grams each day.
2. Strength Training, Not Just Weight Lifting
A lot of guys who want to get big without steroids also buy into the fad of lifting light or moderate weights for high reps. This may work for a change of pace every once in a while, but if you want a strong, thick, dense physique without drugs, you're going to have to train for serious strength on heavy lifts. Trust me, if you get to the point where you're using 400+ pounds for squats, 300+ for bench, and 500+ for deadlifts, you will be a big, strong guy!
3. Get Your Rest
A lot of beginner and intermediate bodybuilders get their diets and training down right, but they never seem to fit enough sleep into their schedules. To get big without steroids and not take decades to do it, you're gonna have to sleep! Deep sleep is the optimal environment for muscle growth.
4. Eat Clean
In the bodybuilding world, being strict with your diet and avoiding fast food and junk is referred to as "eating clean." You can get away with some unhealthy food now and again, but if you want to get big without steroids and not develop a huge gut from all the calories, you need to focus your diet on lean proteins, complex carbs, and healthy fats. Steroid users can get away with eating junk food, but you can't.
