subject: How to Build Muscle, Lose Fat, and Look Great! [print this page] How to Build Muscle, Lose Fat, and Look Great!
If you're trying to build muscle and lost fat at the same time, you may be getting very frustrated! While many say this is an impossible goal to do both at once, and while it is true that doing each one at a time may be more efficient, you can build muscle, lost fat, and look better all at once.
You can find out right now what you need to do to build muscle, lose fat, and look better than you ever have before, or you can read on to discover 3 important tips for accomplishing your goals.
1. Focus on Nutrition
Anyone can hit the weights and cardio hard, but it's the relative few that and build muscle and lose fat in a timely manner because nutrition is so important. Very few people get their diet right! To build muscle, lose fat, and do both effectively, you have to have your diet spot-on. There is no room in your plan for snacking, eating bad foods, or taking weeks off of eating right.
2. Time Your Carbs
One of the most important nutrients to focus on when trying to build muscle and lose fat at the same time is carbohydrates. You always need lots of protein at every meal, but carbs are a different animal. There are times when your body uses them well and times when it doesn't. To build muscle, lose fat, and look great, eat your complex carbohydrates in the morning and before and after workouts ONLY. During the rest of the day, eat proteins and healthy fats but no carbs except for green vegetables.
3. Get Stronger
One of the best ways to build muscle, lose fat, and make positive changes to your physique is to get stronger! Training in the weight room for strength in heavy exercises like squats, deadlifts, and bench presses forces your body to put on lean muscle tissue and also causes it to avoid fat gain. Being lackadaisical in the weight room and not focusing on progression via strength gains gives your body no reason to change for the better.
