subject: 3 Tips for the Best Way to Build Muscles [print this page] 3 Tips for the Best Way to Build Muscles 3 Tips for the Best Way to Build Muscles
If you're trying to gain muscle and strength, you might be confused by the ridiculous amount of information out there about weight training, nutrition, and supplementation. There are a lot pricy gimmicks out there, as well as a lot of people who have no idea what they're talking about. Still there are a few key things you need to do on the best way to build muscles.
Right now you can find out exactly how to train, eat, and supplement for maximum muscle gains, or you can read on to find the 3 most important tips for the best way to build muscles.
1. Train for STRENGTH
When you read about weight training, it seems all you hear about is techniques like drop-sets, supersets, high-volume, etc. Basically just a bunch of ways to really feel a deep burn in a muscle and feel like you've worked hard. Using these methods is okay once in a while, but it is certainly not the best way to build muscles.
To really get big and strong, you have to trainto get strong! It seems like a no-brainer, but there are tons of training "gurus" out there who claim heavy weights aren't important for building muscle mass. Honestly, though, do you really think you'll get up to a 400+ squat, a 300+ bench, and a 500+ deadlift without being a big, muscular guy? No chance. Get stronger, and your muscles wills get bigger.
2. Eat to Gain Weight
People often use the term "gain weight" to mean the same thing as "gain muscle," and they're right for doing so! The best way to build muscles, and really the only way, is to eat enough food so that you slowly gain bodyweight. If you're training hard and resting properly, the vast majority of this weight gain will be muscle, not fat, so don't worry.
As for your exact diet things do a get a bit more complicated here. A few simple rules are to eat lean protein (preferably meat or eggs) at every meal, eat 5-6 times per day, and eat enough whole grains, fresh produce, and healthy fats to gain weight. Avoid most junk food, but don't worry about the occasional cheat meal. The best way to build muscles is NOT to obsess over every little thing you eat!
3. Avoid Most Supplements
Other than protein powder and maybe some amino acids, you should just avoid most supplements. Sure, there are a few more that are beneficial, but most are overpriced junk that will give you no extra results. A lot of really skinny guys think that the best way to build muscles is to find that secret supplement, but it doesn't exist. Like everything else in life, nothing can replace hard work and consistency.
