subject: Good Health Depends On Sleep [print this page] It is reported by medical professionals that adults function at their peak performance after receiving eight hours of restful sleep per night. For children the timeframe for optimal slumber is increased to ten hours, but for the most part many people are shorting themselves on the amount of comfortable rejuvenating relaxation that they are actually obtaining because they are lying down on old, worn out, or uncomfortable bedding that does not conform to their body and disrupts that quality of rest that they are required to have. Because sleep is so important to proper health, both mentally and physically, being able to relax and refresh the senses is necessary in order for anyone to function normally throughout the day.
In some instances broken springs inside the box prevent people from finding a position where they can be comfortable enough to slip into a sound slumber, for others the irritation of a sagging mattress prevents the correct amount of snoozing to take place as they toss and turn all night working to find a spot where they can surrender to their tiredness. Because one third of life is spent in bed it only makes sense that you should be content with the arrangements and lie down on a bed that suits your physical requirements of firmness or softness and makes falling asleep as easy as possible.
For people living in the lower peninsula of Michigan the long winter nights and cool summers are conducive to the conditions for cuddling up under the blankets and finding a warm retreat from the activities of the day. Sleeping on the right mattress Lansing residents are discovering that they can have enough peaceful rest that is sufficient to make up for the energies that are expended throughout the day. From a clinical standpoint the body is revitalized after a resting period that recharges the batteries and gives people a break from their mental and physical strains. While food is essential for the creation of amino acids that feed the muscles, sleep is needed to allow the bones to grow and muscles to relax and revitalize from being used throughout the workday.
By acquiring a well fitted bed that allows for the natural processes of rejuvenation to occur, without adding to the aches and pains of poor support on the back and legs, people in Lansing are able to enjoy the time that they spend nestled between the sheets are gain the health benefits that are attributed to a successful night of sleep on a mattress that is developed to gently carry them away into a dreamscape.
