subject: Healthy Weight Loss Tips With Fast Results [print this page] Healthy Weight Loss Tips With Fast Results
The reason why I decided to write this article on weight loss is because there are many obese people who are struggling with this issue. There are many articles written on how to lose weight but most of the information tends to contradict each other. Other articles contain only myths about how to lose weight. One of the myths has to do with fad diets. When you go on fad diet your body will go into starvation mode.
Fad diets recommend that you reduce your carb intake drastically and the moment you do this, your body goes into starvation mode. When the body is in starvation mode, it will start to burn muscles instead of fat so that it can be able to preserve energy. As a result of the depleted muscles your body metabolism will become slow. When the rate of your body metabolism slows down you end up gaining weight because your body is not able to burn plenty of calories.
In order to lose weight you need to work on increasing your metabolic rate. When you exercise your body metabolism usually increases. One form of exercise which will you increase your body metabolism are weight training exercises. When you lift weights your body muscles increase as a result of the tension induced on the muscles. When your muscles increase your body metabolic rate also increase.
Many fitness experts suggest that when you lift weights you are able to lose weight permanently. This is because as a result of the increase in body muscles your body metabolism also increases which causes you to burn more calories. When your body burns calories you end up losing weight. You need to be very careful however when you are lifting weights. The reason is because weight training exercises usually lead to injuries when training. This is especially true when you do not use the right technique and form when you are training. You should also ensure that you warm up first before you start to lift weights. When you do not warm up you will not be ale to escape injuries since your body is not flexible. You should also train using aerobics so that you can be able to elevate your body metabolism even further.
As mentioned earlier the key to losing weight is to increase your body muscles and in order to achieve this you need to rest properly. You should ensure that you take plenty of rest as well if you want to increase your body muscles. Many people make the mistake of assuming the importance of resting in increasing body muscles. They are not aware that increase in muscles occurs when they are actually resting as the muscles are recovering and not when they are lifting weights. You should sleep at least 8 hours each night so that your muscles can adequately recover from the intense training.
Losing weight is quite simple when you apply the above changes in your life. You should expect to see result after three months.
