subject: Understanding Anxiety and Anxiety Attacks [print this page] Author: Pankaj Snv Author: Pankaj Snv
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry. It is a generalized mood condition that occurs without an identifiable triggering stimulus. It is a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events suggesting that it is a distinction between future vs. present dangers that divides anxiety and fear. Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety attack. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although anxiety attacks are not experienced by every anxiety sufferer, they are a common symptom. Anxiety attacks usually come without warning, and although the fear is generally irrational, the perception of danger is very real. A person experiencing a panic attack will often feel as if he or she is about to die or pass out. Anxiety attacks may be confused with heart attacks. Therefore only a doctor can be the only right person to differentiate between anxiety attack and heart attack. Anxiety does not only consist of physical effects, there are many emotional ones as well. They include feelings of apprehension or dread, trouble concentrating, feeling tense or jumpy, anticipating the worst, irritability, restlessness, watching for signs and occurrences or danger, and, feeling like your mind has gone blank as well as nightmares or bad dreams, obsessions about sensations, dejavu, a trapped in your mind feeling, and feeling like everything is scary. There are many varieties of anxiety - existential anxiety, test and performance anxiety, stranger and social anxiety, trait anxiety, choice or decision anxiety, paradoxical anxiety etc. Anxiety in Positive psychology is described as a response to a difficult challenge for which the subject has poor coping skills. The symptoms of a anxiety attack commonly last approximately thirty minutes. However, anxiety attacks can be as short as 15 seconds, while sometimes anxiety attacks may form a cyclic series of episodes, lasting for an extended period, sometimes hours. Often those afflicted will experience significant anticipatory anxiety and limited symptom attacks in between attacks, in situations where attacks have previously occurred. The effects of a anxiety attack vary from person to person. Some, notably first-time sufferers, may call for emergency services. Many who experience a anxiety attack, mostly for the first time, fear they are having a heart attack or a nervous breakdown. Experiencing a anxiety attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.About the Author:
"Pankaj Modi Says:" Anxiety attacks usually come without warning and it can be as short as 15 seconds while sometimes anxiety attacks may form a cyclic series of episodes. To become secure from anxiety attacks and know more about visit: http://www.stopanxietycold.com/
