subject: Importance Of Diabetes Meal Planner For Diabetic Patient [print this page] Diets for diabetes affected patients or diabetes meal planner consists of the following:-
1. Maintain a stable and balanced diet;
2. Everyday you go on your diets on time, over-eating and over-drinking is forbidden
3. Properly eat some High-asylum food every day such as porridge, noodle rice, bread, and biscuit and so on. High-sugar food should be avoided, this food below can be choosing as the replacement. For example white sugar, brown sugar, honey and so on.
5. Properly eat some vegetable and fruit for both of them are full of oxid things,
6. Bean curd and vegetables should be treated as the main food
7. Vegetable oil is enough, animal oil should be avoided.
8. Keep the stable emotion when eating, heart must be broad whenever
9. Alcohol should be rejected, it can wave your blood sugar, it is very dangerous.
10. Fried food also should be far away from you, the reasons are obvious,
11. When you feel too hungry, you can hear some low calories vegetables, such as tomatoes, cucumbers, bananas and so on.
12. Care for your breakfast, for example, 1 cup of milk and 1 egg is enough.
13. Suggested meat: (1) fish (2) thin-pork (3) beef
Special for diabetic type 2 diet
14. Salted food should be noticed, Salted fish, Salted vegetables and so on, properly deal with it, facing to this kind of food, Not eating is the best
(1) Adding the walnut to your dietary is a good decision, according to the latest research, Walnut is low-fat food that also can balance your dietary, it can increase the density of cholesterol,
(2)Buckwheat tea is a effective way of decreasing your blood sugar in your body , according to one experiment ,A 51 years old man who has suffered from diabetic type 2 for several years, stick to eating Buckwheat tea everyday ,After one year, He now just need to eat the cup of Buckwheat tea.
There are some precautions that has to be taken while someone wants to make them safe against any type of diabetic compulsion. And that includes taking of the drugs prescribed by the doctors, and not neglecting it or stopping it without consultation, even if they starts to feel better. Because, that is one of the chief reason why people fall in trouble, and that is when they themselves take the decision of stop taking the drugs, whenever they feel a little better due to the drugs effect. Other than that, one has to keep the arrangements of measuring the sugar content of their blood, just whenever and wherever necessary so that they can treat themselves with a dose of insulin, just in case any sort of emergency situation arise. Only then can diabetes meal planner work to make diabetic meals a success for patients.
