subject: How To Get Rid Of A Hangover? 3 Proven Tips That Work! [print this page] How To Get Rid of a Hangover Tip #1 How To Get Rid of a Hangover Tip #1
Drink plenty of water! Last night your body got dehydrated due to the excessive alcochol intake and you need to rehydrate your body immediately. 2 quick glasses will suffice in the beginning but throughout the day be sure to consume more than 2 L of still water.
How To Get Rid of a Hangover Tip #2
Have a coffee! Yes, the previous night your blood vessels got swollen and you probably didn"t know but blood vessel inflammation is an important factor for a really bad hangover. The caffeine in your morning coffee will help greatly in reducing the swelling of your blood vessels.
How To Get Rid of a Hangover Tip #3
Prepare a quick chicken soup and devour it. Two good allies in the fight against hangovers are salt and potassium. This will combat the queasiness effect most people feel when they wake up.
What Not To Do:
1. Don"t drink alcohol right after you wake up!
2. Don"t take an aspirin! This will hurt you more than you think.
3. Don"t stay in bed! You need to metabolize (aka remove) the alcohol from your body and the best bet is a quick walk, jogging, running etc.
That"s it! If you follow these steps carefully you"ll get rid of that hangover quickly.
