subject: Cleansing For Face At Home [print this page] As already said a clean colon can get rid of a number of ailments and reduce your medical expenses considerably. A natural way of achieving a clean colon can be practiced in your home without much difficulty at all. The first step is to go for a change in your diet. Try to consume food rich in fibers.Try to avoid overcooked meals as they only add up to the chances of getting more plaque deposits in your colon. Preprocessed food is another item that has the same effect of blocking your colon. If you can get rid of these food items from your meals sooner, the problem of getting your colon dirty can be avoided. A proper diet consisting of lots of water, fruit juices and other good fluids is very capable of keeping your colon clean and your body healthy.You can also opt for intermittent fasting. This method has been appreciated by various nutrition experts and scientists. Other food items that can help you are raw fruits, vegetables, flax seeds, psyllium husk and seeds, salt water enema, etc.One of the first things that anyone has to learn, even if they have a clear skin and want to maintain it that way, is to have a regular routine of cleaning, toning and moisturizing their skin. Whether you live in the suburbs and are surrounded by fresh air and greenery, of in the midst of pollution, it does not matter. These three steps should be maintained like a ritual. What you use for cleansing and moisturizing largely depends on your skin type. For an oily skin use a cleanser or a mild soap that is not too rich, similarly the moisturizer should also be a light one. If you have a dry skin then use a more creamy face wash and a rich moisturizer. Olive oil is a good cleansing agent and so is yogurt. However if your skin is oily, then use cotton wool dipped in cucumber juice to which a few drops of lime juice has been added. You will have to avoid the lime juice if you have eruptions as this will cause a burning sensation. Cucumber juice is a good astringent too, which can be supplemented with rose water also. As a moisturizer yogurt, honey or fresh cream will work wonders. For those who have acne, honey would be most suitable as this also has healing powers and removes scars.
